With the help of our growing team of contributors, we published a lot of incredible health and wellness content this year. From workout routines to anti-aging tips, here are a few of our top stories from 2019.

10 Simple Changes That Will Improve Your Health by Linda Arrandt

Incorporate these tips from Linda Arrandt into your daily routine and you'll feel a difference immediately.

Two Nutritionists Share Their Alcohol Strategies by Lauren Slayton and Carolyn Brown

The Foodtrainers founders share their approach to drinking, cocktails and beating hangovers.

The 4-Minute Workout to Do For Life by Krystal Weisberg

Trainer Krystal Weisberg shows us a quick workout that promises real results.

What to Do About the Last 5 Pounds by Lauren Slayton

What is it about the last five pounds? Lauren Slayton of Foodtrainers explains.

5 Simple & Effective Anti-Aging Tips by Dr. Amy Shah

How to fight the signs of aging without injections, expensive procedures or pills.