Diary / Justbobbi / Sep 26, 2022

The Best 5-Minute Squat Workout

Written by: FIT LIKE KRYS

Is a busy schedule getting in the way of your #bootygoals? It's your lucky day because this short squat routine is all you need for a more defined backside.

I am a firm believer (pun intended) on working with what your mama gave ya, so all you need for this workout is your body and 5 minutes. Ready? Set. Squat!

Perform each squat variation for 30 seconds. Complete two rounds.

  • Standard Squat
  • Plié Squat
  • Jump Squat
  • Deep Squat
  • Pulsing Squat

Want to see real results? Do this squat routine every day for a month. Only take Sundays off.

Week 1: 30 seconds each, 2 rounds Week 2: 30 seconds each, 3 rounds Week 3: 45 seconds each, 3 rounds Week 4: 60 seconds each, 3 rounds

Diary / Justbobbi / Sep 26, 2022

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