Diary / Justbobbi / Sep 26, 2022
The Best 5-Minute Squat Workout
Written by: FIT LIKE KRYS
Is a busy schedule getting in the way of your #bootygoals? It's your lucky day because this short squat routine is all you need for a more defined backside.
I am a firm believer (pun intended) on working with what your mama gave ya, so all you need for this workout is your body and 5 minutes. Ready? Set. Squat!
Perform each squat variation for 30 seconds. Complete two rounds.
- Standard Squat
- Plié Squat
- Jump Squat
- Deep Squat
- Pulsing Squat
Want to see real results? Do this squat routine every day for a month. Only take Sundays off.
Week 1: 30 seconds each, 2 rounds Week 2: 30 seconds each, 3 rounds Week 3: 45 seconds each, 3 rounds Week 4: 60 seconds each, 3 rounds